Mushroom Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Balti contains 105 calories, 2g protein, 7g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Balti Good for You?
Mushroom Balti provides 105 calories per one bowl (300g) with 2g protein, 7g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (545% dv).
Mushrooms cooked in a spiced tomato and onion gravy with Balti spices
Key Health Benefits of Mushroom Balti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Balti Nutrition with Gram
Use Gram to log mushroom balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom balti?
Mushroom Balti contains 105 calories per one bowl (300g).
How much protein is in mushroom balti?
Mushroom Balti provides 2g of protein per one bowl (300g).
How many carbs are in mushroom balti?
Mushroom Balti has 7g of carbohydrates per one bowl (300g).
Is mushroom balti good for tracking nutrition?
Yes. Mushroom Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom balti in a meal plan?
Use Mushroom Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom balti and thousands of other foods with the Gram app.