Mushroom Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Banh contains 210 calories, 6g protein, 30g carbs, and 6.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Banh Good for You?
Mushroom Banh provides 210 calories per one sandwich (280g) with 6g protein, 30g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (682% dv).
Vietnamese baguette sandwich with savory sautéed mushrooms, pickled carrots and daikon, cilantro, cucumber, jalapeño, and mayonnaise.
Key Health Benefits of Mushroom Banh
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Banh Nutrition with Gram
Use Gram to log mushroom banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom banh?
Mushroom Banh contains 210 calories per one sandwich (280g).
How much protein is in mushroom banh?
Mushroom Banh provides 6g of protein per one sandwich (280g).
How many carbs are in mushroom banh?
Mushroom Banh has 30g of carbohydrates per one sandwich (280g).
Is mushroom banh good for tracking nutrition?
Yes. Mushroom Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom banh in a meal plan?
Use Mushroom Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom banh and thousands of other foods with the Gram app.