Mushroom Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Barley contains 135 calories, 4.5g protein, 20g carbs, and 4.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Barley Good for You?
Mushroom Barley provides 135 calories per one bowl (450g) with 4.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (944% dv).
Hearty bowl of pearl barley cooked with mushrooms and savory broth, finished with cheese
Key Health Benefits of Mushroom Barley
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Barley Nutrition with Gram
Use Gram to log mushroom barley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom barley?
Mushroom Barley contains 135 calories per one bowl (450g).
How much protein is in mushroom barley?
Mushroom Barley provides 4.5g of protein per one bowl (450g).
How many carbs are in mushroom barley?
Mushroom Barley has 20g of carbohydrates per one bowl (450g).
Is mushroom barley good for tracking nutrition?
Yes. Mushroom Barley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom barley in a meal plan?
Use Mushroom Barley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom barley and thousands of other foods with the Gram app.