Mushroom Barley Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mushroom barley soup contains 90 calories, 2.4g protein, 14.4g carbs, and 2.7g fat. Mushroom Barley Soup is a good source of sodium, vitamin b6.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.90g | 3% |
| Saturated Fat | 0.60g | 3% |
| Sodium | 1095.0mg | 48% |
| Potassium | 114.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 75.0mg | 6% |
Is Mushroom Barley Soup Good for You?
Mushroom Barley Soup provides 90 calories per serving (300g) with 2.4g of protein, 14.4g of carbohydrates, and 2.7g of fat. It is a source of sodium (48% dv), vitamin b6 (12% dv).
Key Health Benefits of Mushroom Barley Soup
- Good source of sodium (48% dv)
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories is in mushroom barley soup?
One serving (300g) of mushroom barley soup contains 90 calories.
How much protein is in mushroom barley soup?
One serving (300g) of mushroom barley soup provides 2.4g of protein.
Is mushroom barley soup vegetarian?
Yes, mushroom barley soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom barley soup and thousands of other foods with the Gram app.