Mushroom Barley Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mushroom barley soup contains 183 calories, 4.5g protein, 28.8g carbs, and 5.4g fat. Mushroom Barley Soup is a good source of sodium, zinc, vitamin b6.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1719.0mg | 75% |
| Potassium | 228.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.42mg | 25% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Mushroom Barley Soup Good for You?
Mushroom Barley Soup provides 183 calories per serving (300g) with 4.5g of protein, 28.8g of carbohydrates, and 5.4g of fat. It is a source of sodium (75% dv), zinc (11% dv), vitamin b6 (25% dv).
Key Health Benefits of Mushroom Barley Soup
- Good source of sodium (75% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (25% dv)
- Good source of phosphorus (12% dv)
Frequently Asked Questions
How many calories is in mushroom barley soup?
One serving (300g) of mushroom barley soup contains 183 calories.
How much protein is in mushroom barley soup?
One serving (300g) of mushroom barley soup provides 4.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mushroom barley soup and thousands of other foods with the Gram app.