Mushroom Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Beef contains 165 calories, 16g protein, 4.5g carbs, and 9g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mushroom Beef Good for You?
Mushroom Beef provides 165 calories per one plate (200g) with 16g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (18% dv).
Stir-fried beef with mushrooms in savory sauce
Key Health Benefits of Mushroom Beef
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Beef Nutrition with Gram
Use Gram to log mushroom beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom beef?
Mushroom Beef contains 165 calories per one plate (200g).
How much protein is in mushroom beef?
Mushroom Beef provides 16g of protein per one plate (200g).
How many carbs are in mushroom beef?
Mushroom Beef has 4.5g of carbohydrates per one plate (200g).
Is mushroom beef good for tracking nutrition?
Yes. Mushroom Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom beef in a meal plan?
Use Mushroom Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom beef and thousands of other foods with the Gram app.