Mushroom Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Benedict contains 245 calories, 8g protein, 11g carbs, and 18g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mushroom Benedict Good for You?
Mushroom Benedict provides 245 calories per one plate (300g) with 8g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (57% dv), sodium (15% dv).
Brunch dish of poached eggs and sautéed mushrooms on a toasted English muffin, covered in rich hollandaise sauce.
Key Health Benefits of Mushroom Benedict
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Benedict Nutrition with Gram
Use Gram to log mushroom benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom benedict?
Mushroom Benedict contains 245 calories per one plate (300g).
How much protein is in mushroom benedict?
Mushroom Benedict provides 8g of protein per one plate (300g).
How many carbs are in mushroom benedict?
Mushroom Benedict has 11g of carbohydrates per one plate (300g).
Is mushroom benedict good for tracking nutrition?
Yes. Mushroom Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom benedict in a meal plan?
Use Mushroom Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom benedict and thousands of other foods with the Gram app.