Mushroom Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bhaji contains 95 calories, 2.2g protein, 8.5g carbs, and 5.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 25.0mg | 2% |
Is Mushroom Bhaji Good for You?
Mushroom Bhaji provides 95 calories per one bowl (250g) with 2.2g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of sodium (20% dv), iron (1444% dv), zinc (591% dv).
Indian spiced mushroom curry with a thick onion-tomato gravy
Key Health Benefits of Mushroom Bhaji
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Bhaji Nutrition with Gram
Use Gram to log mushroom bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bhaji?
Mushroom Bhaji contains 95 calories per one bowl (250g).
How much protein is in mushroom bhaji?
Mushroom Bhaji provides 2.2g of protein per one bowl (250g).
How many carbs are in mushroom bhaji?
Mushroom Bhaji has 8.5g of carbohydrates per one bowl (250g).
Is mushroom bhaji good for tracking nutrition?
Yes. Mushroom Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bhaji in a meal plan?
Use Mushroom Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom bhaji and thousands of other foods with the Gram app.