Mushroom Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bhaji contains 115 calories, 2.8g protein, 7.5g carbs, and 8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Mushroom Bhaji Good for You?
Mushroom Bhaji provides 115 calories per one cup (150g) with 2.8g protein, 7.5g carbohydrates, and 8g fat. It is a source of sodium (18% dv), iron (1611% dv), zinc (727% dv).
British Indian restaurant style dry stir-fried mushrooms with onions, tomatoes and spices
Key Health Benefits of Mushroom Bhaji
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Bhaji Nutrition with Gram
Use Gram to log mushroom bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bhaji?
Mushroom Bhaji contains 115 calories per one cup (150g).
How much protein is in mushroom bhaji?
Mushroom Bhaji provides 2.8g of protein per one cup (150g).
How many carbs are in mushroom bhaji?
Mushroom Bhaji has 7.5g of carbohydrates per one cup (150g).
Is mushroom bhaji good for tracking nutrition?
Yes. Mushroom Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bhaji in a meal plan?
Use Mushroom Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bhaji and thousands of other foods with the Gram app.