Mushroom Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mushroom bhurji contains 477 calories, 39.9g protein, 1.8g carbs, and 34.5g fat. Mushroom Bhurji is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 39.9g | 80% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 34.5g | 44% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 15.8g | 79% |
| Cholesterol | 829.7mg | 277% |
| Sodium | 683.9mg | 30% |
| Potassium | 542.3mg | 12% |
| Calcium | 420.9mg | 32% |
| Iron | 4.8mg | 27% |
| Magnesium | 58.2mg | 14% |
| Zinc | 4.0mg | 37% |
| Vitamin C | 5.8mg | 6% |
| Vitamin A | 566.7mcg | 63% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 139.7mcg | 5821% |
| Folate | 139.7mcg | 35% |
| Vitamin K | 98.7mcg | 82% |
| Phosphorus | 617.2mg | 49% |
Is Mushroom Bhurji Good for You?
Mushroom Bhurji provides 477 calories per serving (300g) with 39.9g of protein, 1.8g of carbohydrates, and 34.5g of fat. It is a source of saturated fat (79% dv), cholesterol (277% dv), sodium (30% dv).
Key Health Benefits of Mushroom Bhurji
- Good source of saturated fat (79% dv)
- Good source of cholesterol (277% dv)
- Good source of sodium (30% dv)
- Good source of potassium (12% dv)
- Good source of calcium (32% dv)
- Provides 39.9g of protein per serving
Frequently Asked Questions
How many calories is in mushroom bhurji?
One serving (300g) of mushroom bhurji contains 477 calories.
How much protein is in mushroom bhurji?
One serving (300g) of mushroom bhurji provides 39.9g of protein.
Is mushroom bhurji vegetarian?
Yes, mushroom bhurji is suitable for vegetarian diets.
Is mushroom bhurji gluten-free?
Yes, mushroom bhurji is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bhurji and thousands of other foods with the Gram app.