Mushroom Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bibimbap contains 155 calories, 5g protein, 23g carbs, and 5.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mushroom Bibimbap Good for You?
Mushroom Bibimbap provides 155 calories per one bowl (450g) with 5g protein, 23g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1444% dv).
Korean mixed rice bowl topped with sautéed mushrooms, seasoned vegetables, gochujang, sesame oil, and a fried egg
Key Health Benefits of Mushroom Bibimbap
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Bibimbap Nutrition with Gram
Use Gram to log mushroom bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bibimbap?
Mushroom Bibimbap contains 155 calories per one bowl (450g).
How much protein is in mushroom bibimbap?
Mushroom Bibimbap provides 5g of protein per one bowl (450g).
How many carbs are in mushroom bibimbap?
Mushroom Bibimbap has 23g of carbohydrates per one bowl (450g).
Is mushroom bibimbap good for tracking nutrition?
Yes. Mushroom Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bibimbap in a meal plan?
Use Mushroom Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bibimbap and thousands of other foods with the Gram app.