Mushroom Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Biryani contains 440 calories, 12g protein, 62.2g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 12.0g | 24% |
| Carbohydrates | 62.2g | 23% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.2g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 795.0mg | 35% |
| Potassium | 462.5mg | 10% |
| Calcium | 70.0mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 187.5mg | 15% |
Is Mushroom Biryani Good for You?
Mushroom Biryani provides 440 calories per one plate (250g) with 12g protein, 62.2g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), sodium (35% dv), potassium (10% dv).
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Key Health Benefits of Mushroom Biryani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Biryani Nutrition with Gram
Use Gram to log mushroom biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom biryani?
Mushroom Biryani contains 440 calories per one plate (250g).
How much protein is in mushroom biryani?
Mushroom Biryani provides 12g of protein per one plate (250g).
How many carbs are in mushroom biryani?
Mushroom Biryani has 62.2g of carbohydrates per one plate (250g).
Is mushroom biryani good for tracking nutrition?
Yes. Mushroom Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom biryani in a meal plan?
Use Mushroom Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom biryani and thousands of other foods with the Gram app.