Mushroom Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bistek contains 82 calories, 3.5g protein, 6.8g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Mushroom Bistek Good for You?
Mushroom Bistek provides 82 calories per one cup (200g) with 3.5g protein, 6.8g carbohydrates, and 4.5g fat. It is a source of sodium (25% dv), iron (1556% dv), zinc (636% dv).
A vegan Filipino adaptation of bistek Tagalog where sliced mushrooms replace beef, marinated and cooked in soy sauce, calamansi/lemon juice, and topped with onion rings
Key Health Benefits of Mushroom Bistek
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Bistek Nutrition with Gram
Use Gram to log mushroom bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bistek?
Mushroom Bistek contains 82 calories per one cup (200g).
How much protein is in mushroom bistek?
Mushroom Bistek provides 3.5g of protein per one cup (200g).
How many carbs are in mushroom bistek?
Mushroom Bistek has 6.8g of carbohydrates per one cup (200g).
Is mushroom bistek good for tracking nutrition?
Yes. Mushroom Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bistek in a meal plan?
Use Mushroom Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bistek and thousands of other foods with the Gram app.