Mushroom Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bolognese contains 280 calories, 11g protein, 24g carbs, and 18g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Mushroom Bolognese Good for You?
Mushroom Bolognese provides 280 calories per one bowl (350g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (25% dv).
Canadian fries topped with mushroom bolognese sauce and cheese curds
Key Health Benefits of Mushroom Bolognese
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Bolognese Nutrition with Gram
Use Gram to log mushroom bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bolognese?
Mushroom Bolognese contains 280 calories per one bowl (350g).
How much protein is in mushroom bolognese?
Mushroom Bolognese provides 11g of protein per one bowl (350g).
How many carbs are in mushroom bolognese?
Mushroom Bolognese has 24g of carbohydrates per one bowl (350g).
Is mushroom bolognese good for tracking nutrition?
Yes. Mushroom Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bolognese in a meal plan?
Use Mushroom Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom bolognese and thousands of other foods with the Gram app.