Mushroom Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Borscht contains 45 calories, 1.8g protein, 7g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Mushroom Borscht Good for You?
Mushroom Borscht provides 45 calories per one bowl (300g) with 1.8g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (364% dv).
Eastern European beet and mushroom soup
Key Health Benefits of Mushroom Borscht
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Borscht Nutrition with Gram
Use Gram to log mushroom borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom borscht?
Mushroom Borscht contains 45 calories per one bowl (300g).
How much protein is in mushroom borscht?
Mushroom Borscht provides 1.8g of protein per one bowl (300g).
How many carbs are in mushroom borscht?
Mushroom Borscht has 7g of carbohydrates per one bowl (300g).
Is mushroom borscht good for tracking nutrition?
Yes. Mushroom Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom borscht in a meal plan?
Use Mushroom Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom borscht and thousands of other foods with the Gram app.