Mushroom Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bourguignon contains 255 calories, 5.5g protein, 27g carbs, and 13g fat per one slice (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Bourguignon Good for You?
Mushroom Bourguignon provides 255 calories per one slice (180g) with 5.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1444% dv).
Savory double-crust pie filled with mushrooms braised in red wine, onions, carrots, and herbs
Key Health Benefits of Mushroom Bourguignon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Bourguignon Nutrition with Gram
Use Gram to log mushroom bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bourguignon?
Mushroom Bourguignon contains 255 calories per one slice (180g).
How much protein is in mushroom bourguignon?
Mushroom Bourguignon provides 5.5g of protein per one slice (180g).
How many carbs are in mushroom bourguignon?
Mushroom Bourguignon has 27g of carbohydrates per one slice (180g).
Is mushroom bourguignon good for tracking nutrition?
Yes. Mushroom Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bourguignon in a meal plan?
Use Mushroom Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bourguignon and thousands of other foods with the Gram app.