Mushroom Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Bourguignon contains 82 calories, 2.4g protein, 7.8g carbs, and 3.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 180.0mg | 14% |
Is Mushroom Bourguignon Good for You?
Mushroom Bourguignon provides 82 calories per one bowl (300g) with 2.4g protein, 7.8g carbohydrates, and 3.6g fat. It is a source of sodium (14% dv), iron (1333% dv), zinc (636% dv).
French mushroom stew braised in red wine with carrots, onions and herbs
Key Health Benefits of Mushroom Bourguignon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Bourguignon Nutrition with Gram
Use Gram to log mushroom bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom bourguignon?
Mushroom Bourguignon contains 82 calories per one bowl (300g).
How much protein is in mushroom bourguignon?
Mushroom Bourguignon provides 2.4g of protein per one bowl (300g).
How many carbs are in mushroom bourguignon?
Mushroom Bourguignon has 7.8g of carbohydrates per one bowl (300g).
Is mushroom bourguignon good for tracking nutrition?
Yes. Mushroom Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom bourguignon in a meal plan?
Use Mushroom Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom bourguignon and thousands of other foods with the Gram app.