Mushroom Brie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Brie contains 260 calories, 11g protein, 26g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Mushroom Brie Good for You?
Mushroom Brie provides 260 calories per one sandwich (220g) with 11g protein, 26g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (20% dv).
Grilled and pressed sandwich filled with melted brie cheese and sautéed mushrooms
Key Health Benefits of Mushroom Brie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Brie Nutrition with Gram
Use Gram to log mushroom brie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom brie?
Mushroom Brie contains 260 calories per one sandwich (220g).
How much protein is in mushroom brie?
Mushroom Brie provides 11g of protein per one sandwich (220g).
How many carbs are in mushroom brie?
Mushroom Brie has 26g of carbohydrates per one sandwich (220g).
Is mushroom brie good for tracking nutrition?
Yes. Mushroom Brie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom brie in a meal plan?
Use Mushroom Brie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom brie and thousands of other foods with the Gram app.