Mushroom Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Carbonara contains 205 calories, 9g protein, 25g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mushroom Carbonara Good for You?
Mushroom Carbonara provides 205 calories per one bowl (300g) with 9g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Italian pasta dish with spaghetti or similar noodles tossed with sautéed mushrooms, egg yolks, hard cheese, and black pepper
Key Health Benefits of Mushroom Carbonara
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Carbonara Nutrition with Gram
Use Gram to log mushroom carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom carbonara?
Mushroom Carbonara contains 205 calories per one bowl (300g).
How much protein is in mushroom carbonara?
Mushroom Carbonara provides 9g of protein per one bowl (300g).
How many carbs are in mushroom carbonara?
Mushroom Carbonara has 25g of carbohydrates per one bowl (300g).
Is mushroom carbonara good for tracking nutrition?
Yes. Mushroom Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom carbonara in a meal plan?
Use Mushroom Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom carbonara and thousands of other foods with the Gram app.