Mushroom Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Cheesesteak contains 245 calories, 14g protein, 22g carbs, and 12g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Cheesesteak Good for You?
Mushroom Cheesesteak provides 245 calories per one sandwich (250g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (25% dv).
Philadelphia-style cheesesteak sandwich with thinly sliced beef, sautéed mushrooms, onions, and melted provolone or Cheez Whiz on a hoagie roll.
Key Health Benefits of Mushroom Cheesesteak
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Cheesesteak Nutrition with Gram
Use Gram to log mushroom cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom cheesesteak?
Mushroom Cheesesteak contains 245 calories per one sandwich (250g).
How much protein is in mushroom cheesesteak?
Mushroom Cheesesteak provides 14g of protein per one sandwich (250g).
How many carbs are in mushroom cheesesteak?
Mushroom Cheesesteak has 22g of carbohydrates per one sandwich (250g).
Is mushroom cheesesteak good for tracking nutrition?
Yes. Mushroom Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom cheesesteak in a meal plan?
Use Mushroom Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom cheesesteak and thousands of other foods with the Gram app.