Mushroom Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Chop contains 72 calories, 3.5g protein, 6.5g carbs, and 4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Mushroom Chop Good for You?
Mushroom Chop provides 72 calories per one cup (250g) with 3.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (636% dv).
Chinese-American stir-fried dish with mushrooms, bean sprouts, celery, and mixed vegetables in a savory soy-based sauce. Light and nutritious.
Key Health Benefits of Mushroom Chop
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Chop Nutrition with Gram
Use Gram to log mushroom chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom chop?
Mushroom Chop contains 72 calories per one cup (250g).
How much protein is in mushroom chop?
Mushroom Chop provides 3.5g of protein per one cup (250g).
How many carbs are in mushroom chop?
Mushroom Chop has 6.5g of carbohydrates per one cup (250g).
Is mushroom chop good for tracking nutrition?
Yes. Mushroom Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom chop in a meal plan?
Use Mushroom Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom chop and thousands of other foods with the Gram app.