Mushroom Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Chow contains 165 calories, 4.5g protein, 24g carbs, and 6.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Mushroom Chow Good for You?
Mushroom Chow provides 165 calories per one plate (300g) with 4.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (25% dv), iron (889% dv), zinc (500% dv).
Stir-fried Chinese wheat noodles with mushrooms and vegetables
Key Health Benefits of Mushroom Chow
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Chow Nutrition with Gram
Use Gram to log mushroom chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom chow?
Mushroom Chow contains 165 calories per one plate (300g).
How much protein is in mushroom chow?
Mushroom Chow provides 4.5g of protein per one plate (300g).
How many carbs are in mushroom chow?
Mushroom Chow has 24g of carbohydrates per one plate (300g).
Is mushroom chow good for tracking nutrition?
Yes. Mushroom Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom chow in a meal plan?
Use Mushroom Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom chow and thousands of other foods with the Gram app.