Mushroom Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Coffee contains 38 calories, 2.4g protein, 3.6g carbs, and 1.4g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Coffee Good for You?
Mushroom Coffee provides 38 calories per one cup (350g) with 2.4g protein, 3.6g carbohydrates, and 1.4g fat. It is a source of iron (722% dv), zinc (864% dv), vitamin b6 (21% dv).
Espresso and steamed milk blended with medicinal mushroom extracts such as lion’s mane or chaga
Key Health Benefits of Mushroom Coffee
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Coffee Nutrition with Gram
Use Gram to log mushroom coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom coffee?
Mushroom Coffee contains 38 calories per one cup (350g).
How much protein is in mushroom coffee?
Mushroom Coffee provides 2.4g of protein per one cup (350g).
How many carbs are in mushroom coffee?
Mushroom Coffee has 3.6g of carbohydrates per one cup (350g).
Is mushroom coffee good for tracking nutrition?
Yes. Mushroom Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom coffee in a meal plan?
Use Mushroom Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom coffee and thousands of other foods with the Gram app.