Mushroom Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Do contains 105 calories, 3.8g protein, 8.5g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Do Good for You?
Mushroom Do provides 105 calories per one bowl (200g) with 3.8g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (709% dv).
A Mughlai-style mushroom curry cooked with double the amount of onions (do pyaza), flavored with whole and ground spices in a rich onion-tomato gravy.
Key Health Benefits of Mushroom Do
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Do Nutrition with Gram
Use Gram to log mushroom do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom do?
Mushroom Do contains 105 calories per one bowl (200g).
How much protein is in mushroom do?
Mushroom Do provides 3.8g of protein per one bowl (200g).
How many carbs are in mushroom do?
Mushroom Do has 8.5g of carbohydrates per one bowl (200g).
Is mushroom do good for tracking nutrition?
Yes. Mushroom Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom do in a meal plan?
Use Mushroom Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom do and thousands of other foods with the Gram app.