Mushroom Doenjang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Doenjang contains 55 calories, 3.5g protein, 5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mushroom Doenjang Good for You?
Mushroom Doenjang provides 55 calories per one bowl (350g) with 3.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (30% dv), iron (1111% dv), zinc (545% dv).
Korean fermented soybean paste stew with mushrooms and tofu
Key Health Benefits of Mushroom Doenjang
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Doenjang Nutrition with Gram
Use Gram to log mushroom doenjang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom doenjang?
Mushroom Doenjang contains 55 calories per one bowl (350g).
How much protein is in mushroom doenjang?
Mushroom Doenjang provides 3.5g of protein per one bowl (350g).
How many carbs are in mushroom doenjang?
Mushroom Doenjang has 5g of carbohydrates per one bowl (350g).
Is mushroom doenjang good for tracking nutrition?
Yes. Mushroom Doenjang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom doenjang in a meal plan?
Use Mushroom Doenjang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom doenjang and thousands of other foods with the Gram app.