Mushroom Duxelles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Duxelles contains 265 calories, 8.5g protein, 20g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Duxelles Good for You?
Mushroom Duxelles provides 265 calories per one bowl (350g) with 8.5g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (2222% dv).
Canadian poutine topped with savory mushroom duxelles, cheese curds, and fries
Key Health Benefits of Mushroom Duxelles
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Duxelles Nutrition with Gram
Use Gram to log mushroom duxelles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom duxelles?
Mushroom Duxelles contains 265 calories per one bowl (350g).
How much protein is in mushroom duxelles?
Mushroom Duxelles provides 8.5g of protein per one bowl (350g).
How many carbs are in mushroom duxelles?
Mushroom Duxelles has 20g of carbohydrates per one bowl (350g).
Is mushroom duxelles good for tracking nutrition?
Yes. Mushroom Duxelles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom duxelles in a meal plan?
Use Mushroom Duxelles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom duxelles and thousands of other foods with the Gram app.