Mushroom Duxelles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Duxelles contains 210 calories, 5.5g protein, 26g carbs, and 9g fat per 2 slices (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mushroom Duxelles Good for You?
Mushroom Duxelles provides 210 calories per 2 slices (120g) with 5.5g protein, 26g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1000% dv).
Savory French mushroom spread on toasted bread, often with butter and herbs
Key Health Benefits of Mushroom Duxelles
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Duxelles Nutrition with Gram
Use Gram to log mushroom duxelles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom duxelles?
Mushroom Duxelles contains 210 calories per 2 slices (120g).
How much protein is in mushroom duxelles?
Mushroom Duxelles provides 5.5g of protein per 2 slices (120g).
How many carbs are in mushroom duxelles?
Mushroom Duxelles has 26g of carbohydrates per 2 slices (120g).
Is mushroom duxelles good for tracking nutrition?
Yes. Mushroom Duxelles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom duxelles in a meal plan?
Use Mushroom Duxelles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom duxelles and thousands of other foods with the Gram app.