Mushroom Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Egg contains 185 calories, 7.5g protein, 5.5g carbs, and 15g fat per one order (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mushroom Egg Good for You?
Mushroom Egg provides 185 calories per one order (280g) with 7.5g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (20% dv).
Chinese-American egg omelette patty with mushrooms and brown gravy
Key Health Benefits of Mushroom Egg
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Egg Nutrition with Gram
Use Gram to log mushroom egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom egg?
Mushroom Egg contains 185 calories per one order (280g).
How much protein is in mushroom egg?
Mushroom Egg provides 7.5g of protein per one order (280g).
How many carbs are in mushroom egg?
Mushroom Egg has 5.5g of carbohydrates per one order (280g).
Is mushroom egg good for tracking nutrition?
Yes. Mushroom Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom egg in a meal plan?
Use Mushroom Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom egg and thousands of other foods with the Gram app.