Mushroom Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Filo contains 280 calories, 6g protein, 28g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mushroom Filo Good for You?
Mushroom Filo provides 280 calories per one slice (150g) with 6g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1278% dv).
Savory pie layered with crispy buttered filo pastry and a filling of mushrooms, onions, herbs, and often cheese
Key Health Benefits of Mushroom Filo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Filo Nutrition with Gram
Use Gram to log mushroom filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom filo?
Mushroom Filo contains 280 calories per one slice (150g).
How much protein is in mushroom filo?
Mushroom Filo provides 6g of protein per one slice (150g).
How many carbs are in mushroom filo?
Mushroom Filo has 28g of carbohydrates per one slice (150g).
Is mushroom filo good for tracking nutrition?
Yes. Mushroom Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom filo in a meal plan?
Use Mushroom Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom filo and thousands of other foods with the Gram app.