Mushroom Foo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Foo contains 150 calories, 8.5g protein, 3g carbs, and 11g fat per 2 pattys (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pattys (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Mushroom Foo Good for You?
Mushroom Foo provides 150 calories per 2 pattys (200g) with 8.5g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (67% dv), sodium (13% dv).
Chinese-style omelette patty with mushrooms, bean sprouts and vegetables
Key Health Benefits of Mushroom Foo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Foo Nutrition with Gram
Use Gram to log mushroom foo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom foo?
Mushroom Foo contains 150 calories per 2 pattys (200g).
How much protein is in mushroom foo?
Mushroom Foo provides 8.5g of protein per 2 pattys (200g).
How many carbs are in mushroom foo?
Mushroom Foo has 3g of carbohydrates per 2 pattys (200g).
Is mushroom foo good for tracking nutrition?
Yes. Mushroom Foo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom foo in a meal plan?
Use Mushroom Foo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom foo and thousands of other foods with the Gram app.