Mushroom Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Fried contains 175 calories, 4.5g protein, 26g carbs, and 5.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Mushroom Fried Good for You?
Mushroom Fried provides 175 calories per one plate (250g) with 4.5g protein, 26g carbohydrates, and 5.8g fat. It is a source of sodium (20% dv), iron (806% dv), zinc (655% dv).
Indo-Chinese style fried rice made with cooked rice stir-fried with sliced mushrooms, vegetables, soy sauce, and seasonings in a wok.
Key Health Benefits of Mushroom Fried
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Fried Nutrition with Gram
Use Gram to log mushroom fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom fried?
Mushroom Fried contains 175 calories per one plate (250g).
How much protein is in mushroom fried?
Mushroom Fried provides 4.5g of protein per one plate (250g).
How many carbs are in mushroom fried?
Mushroom Fried has 26g of carbohydrates per one plate (250g).
Is mushroom fried good for tracking nutrition?
Yes. Mushroom Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom fried in a meal plan?
Use Mushroom Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom fried and thousands of other foods with the Gram app.