Mushroom Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of mushroom gravy contains 29 calories, 0.9g protein, 5.8g carbs, and 0.4g fat. Mushroom Gravy is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 0.36g | 0% |
| Fiber | 0.43g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 0.27mg | 0% |
| Sodium | 592.2mg | 26% |
| Potassium | 23.6mg | 1% |
| Calcium | 20.7mg | 2% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.63mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.3mg | 1% |
Is Mushroom Gravy Good for You?
Mushroom Gravy provides 29 calories per tablespoon (9g) with 0.9g of protein, 5.8g of carbohydrates, and 0.4g of fat. It is a source of sodium (26% dv).
Key Health Benefits of Mushroom Gravy
- Good source of sodium (26% dv)
Frequently Asked Questions
How many calories is in mushroom gravy?
One tablespoon (9g) of mushroom gravy contains 29 calories.
How much protein is in mushroom gravy?
One tablespoon (9g) of mushroom gravy provides 0.9g of protein.
Is mushroom gravy vegetarian?
Yes, mushroom gravy is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom gravy and thousands of other foods with the Gram app.