Mushroom Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Gravy contains 270 calories, 7g protein, 27g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mushroom Gravy Good for You?
Mushroom Gravy provides 270 calories per one plate (350g) with 7g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (3056% dv).
American diner-style french fries topped with mozzarella and mushroom gravy
Key Health Benefits of Mushroom Gravy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Gravy Nutrition with Gram
Use Gram to log mushroom gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom gravy?
Mushroom Gravy contains 270 calories per one plate (350g).
How much protein is in mushroom gravy?
Mushroom Gravy provides 7g of protein per one plate (350g).
How many carbs are in mushroom gravy?
Mushroom Gravy has 27g of carbohydrates per one plate (350g).
Is mushroom gravy good for tracking nutrition?
Yes. Mushroom Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom gravy in a meal plan?
Use Mushroom Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom gravy and thousands of other foods with the Gram app.