Mushroom Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Gravy contains 125 calories, 2.8g protein, 7g carbs, and 10.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Gravy Good for You?
Mushroom Gravy provides 125 calories per one cup (60g) with 2.8g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1000% dv).
Creamy Ukrainian mushroom gravy traditionally served over dumplings
Key Health Benefits of Mushroom Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Gravy Nutrition with Gram
Use Gram to log mushroom gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom gravy?
Mushroom Gravy contains 125 calories per one cup (60g).
How much protein is in mushroom gravy?
Mushroom Gravy provides 2.8g of protein per one cup (60g).
How many carbs are in mushroom gravy?
Mushroom Gravy has 7g of carbohydrates per one cup (60g).
Is mushroom gravy good for tracking nutrition?
Yes. Mushroom Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom gravy in a meal plan?
Use Mushroom Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom gravy and thousands of other foods with the Gram app.