Mushroom Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Gravy contains 235 calories, 16g protein, 11g carbs, and 14g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Gravy Good for You?
Mushroom Gravy provides 235 calories per one serving (450g) with 16g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (25% dv).
Australian pub-style chicken parmigiana topped with creamy mushroom gravy, tomato sauce and melted cheese.
Key Health Benefits of Mushroom Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Gravy Nutrition with Gram
Use Gram to log mushroom gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom gravy?
Mushroom Gravy contains 235 calories per one serving (450g).
How much protein is in mushroom gravy?
Mushroom Gravy provides 16g of protein per one serving (450g).
How many carbs are in mushroom gravy?
Mushroom Gravy has 11g of carbohydrates per one serving (450g).
Is mushroom gravy good for tracking nutrition?
Yes. Mushroom Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom gravy in a meal plan?
Use Mushroom Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom gravy and thousands of other foods with the Gram app.