Mushroom Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Gravy contains 248 calories, 5.8g protein, 26g carbs, and 13.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 5.8g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Gravy Good for You?
Mushroom Gravy provides 248 calories per one bowl (350g) with 5.8g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (2278% dv).
Canadian fries topped with cheese curds and mushroom gravy
Key Health Benefits of Mushroom Gravy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Gravy Nutrition with Gram
Use Gram to log mushroom gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom gravy?
Mushroom Gravy contains 248 calories per one bowl (350g).
How much protein is in mushroom gravy?
Mushroom Gravy provides 5.8g of protein per one bowl (350g).
How many carbs are in mushroom gravy?
Mushroom Gravy has 26g of carbohydrates per one bowl (350g).
Is mushroom gravy good for tracking nutrition?
Yes. Mushroom Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom gravy in a meal plan?
Use Mushroom Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom gravy and thousands of other foods with the Gram app.