Mushroom Gruyere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Gruyere contains 290 calories, 10g protein, 16g carbs, and 22g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mushroom Gruyere Good for You?
Mushroom Gruyere provides 290 calories per one slice (150g) with 10g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), sodium (20% dv).
Savory French tart with egg custard, gruyere cheese, and mushrooms in a pastry crust
Key Health Benefits of Mushroom Gruyere
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Gruyere Nutrition with Gram
Use Gram to log mushroom gruyere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom gruyere?
Mushroom Gruyere contains 290 calories per one slice (150g).
How much protein is in mushroom gruyere?
Mushroom Gruyere provides 10g of protein per one slice (150g).
How many carbs are in mushroom gruyere?
Mushroom Gruyere has 16g of carbohydrates per one slice (150g).
Is mushroom gruyere good for tracking nutrition?
Yes. Mushroom Gruyere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom gruyere in a meal plan?
Use Mushroom Gruyere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom gruyere and thousands of other foods with the Gram app.