Mushroom Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Hot contains 95 calories, 3.5g protein, 13g carbs, and 3.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Hot Good for You?
Mushroom Hot provides 95 calories per one cup (240g) with 3.5g protein, 13g carbohydrates, and 3.2g fat. It is a source of iron (1111% dv), zinc (818% dv), vitamin b6 (18% dv).
Creamy hot cocoa infused with adaptogenic mushroom extracts
Key Health Benefits of Mushroom Hot
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Hot Nutrition with Gram
Use Gram to log mushroom hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom hot?
Mushroom Hot contains 95 calories per one cup (240g).
How much protein is in mushroom hot?
Mushroom Hot provides 3.5g of protein per one cup (240g).
How many carbs are in mushroom hot?
Mushroom Hot has 13g of carbohydrates per one cup (240g).
Is mushroom hot good for tracking nutrition?
Yes. Mushroom Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom hot in a meal plan?
Use Mushroom Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom hot and thousands of other foods with the Gram app.