Mushroom Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Imperial contains 290 calories, 5g protein, 30g carbs, and 17g fat per 2 rolls (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 120.0mg | 10% |
Is Mushroom Imperial Good for You?
Mushroom Imperial provides 290 calories per 2 rolls (120g) with 5g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1389% dv).
Vietnamese deep-fried rice paper rolls with mushrooms and glass noodles
Key Health Benefits of Mushroom Imperial
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Imperial Nutrition with Gram
Use Gram to log mushroom imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom imperial?
Mushroom Imperial contains 290 calories per 2 rolls (120g).
How much protein is in mushroom imperial?
Mushroom Imperial provides 5g of protein per 2 rolls (120g).
How many carbs are in mushroom imperial?
Mushroom Imperial has 30g of carbohydrates per 2 rolls (120g).
Is mushroom imperial good for tracking nutrition?
Yes. Mushroom Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom imperial in a meal plan?
Use Mushroom Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom imperial and thousands of other foods with the Gram app.