Mushroom Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Japchae contains 150 calories, 3g protein, 24g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Mushroom Japchae Good for You?
Mushroom Japchae provides 150 calories per one cup (200g) with 3g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (409% dv).
Korean stir-fried sweet potato glass noodles with mixed mushrooms, spinach, carrots and sesame seasoning
Key Health Benefits of Mushroom Japchae
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Japchae Nutrition with Gram
Use Gram to log mushroom japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom japchae?
Mushroom Japchae contains 150 calories per one cup (200g).
How much protein is in mushroom japchae?
Mushroom Japchae provides 3g of protein per one cup (200g).
How many carbs are in mushroom japchae?
Mushroom Japchae has 24g of carbohydrates per one cup (200g).
Is mushroom japchae good for tracking nutrition?
Yes. Mushroom Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom japchae in a meal plan?
Use Mushroom Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom japchae and thousands of other foods with the Gram app.