Mushroom Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Kare Kare contains 105 calories, 4g protein, 8g carbs, and 6.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Kare Kare Good for You?
Mushroom Kare Kare provides 105 calories per one bowl (250g) with 4g protein, 8g carbohydrates, and 6.8g fat. It is a source of sodium (20% dv), iron (1667% dv), zinc (727% dv).
A vegan Filipino stew where mushrooms replace oxtail, cooked in a rich peanut-based sauce with eggplant, string beans, banana blossom, and bok choy; traditionally served with bagoong but vegan version omits it
Key Health Benefits of Mushroom Kare Kare
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Kare Kare Nutrition with Gram
Use Gram to log mushroom kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom kare kare?
Mushroom Kare Kare contains 105 calories per one bowl (250g).
How much protein is in mushroom kare kare?
Mushroom Kare Kare provides 4g of protein per one bowl (250g).
How many carbs are in mushroom kare kare?
Mushroom Kare Kare has 8g of carbohydrates per one bowl (250g).
Is mushroom kare kare good for tracking nutrition?
Yes. Mushroom Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom kare kare in a meal plan?
Use Mushroom Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom kare kare and thousands of other foods with the Gram app.