Mushroom Ketchup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Ketchup contains 35 calories, 2g protein, 5.5g carbs, and 0.1g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
Is Mushroom Ketchup Good for You?
Mushroom Ketchup provides 35 calories per one tablespoon (15g) with 2g protein, 5.5g carbohydrates, and 0.1g fat. It is a source of sodium (48% dv), iron (1000% dv), zinc (409% dv).
A thin, savory fermented condiment made from mushrooms, vinegar and spices, traditionally used to add umami depth.
Key Health Benefits of Mushroom Ketchup
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Ketchup Nutrition with Gram
Use Gram to log mushroom ketchup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom ketchup?
Mushroom Ketchup contains 35 calories per one tablespoon (15g).
How much protein is in mushroom ketchup?
Mushroom Ketchup provides 2g of protein per one tablespoon (15g).
How many carbs are in mushroom ketchup?
Mushroom Ketchup has 5.5g of carbohydrates per one tablespoon (15g).
Is mushroom ketchup good for tracking nutrition?
Yes. Mushroom Ketchup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom ketchup in a meal plan?
Use Mushroom Ketchup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom ketchup and thousands of other foods with the Gram app.