Mushroom Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Lasagne contains 160 calories, 7g protein, 17g carbs, and 7g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Lasagne Good for You?
Mushroom Lasagne provides 160 calories per one serving (350g) with 7g protein, 17g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1333% dv).
Layered pasta bake with sautéed mushrooms, bechamel sauce, tomato ragù and melted cheese.
Key Health Benefits of Mushroom Lasagne
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Lasagne Nutrition with Gram
Use Gram to log mushroom lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom lasagne?
Mushroom Lasagne contains 160 calories per one serving (350g).
How much protein is in mushroom lasagne?
Mushroom Lasagne provides 7g of protein per one serving (350g).
How many carbs are in mushroom lasagne?
Mushroom Lasagne has 17g of carbohydrates per one serving (350g).
Is mushroom lasagne good for tracking nutrition?
Yes. Mushroom Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom lasagne in a meal plan?
Use Mushroom Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom lasagne and thousands of other foods with the Gram app.