Mushroom Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Manchurian contains 185 calories, 5.5g protein, 17g carbs, and 10.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 18.0mg | 1% |
Is Mushroom Manchurian Good for You?
Mushroom Manchurian provides 185 calories per one bowl (180g) with 5.5g protein, 17g carbohydrates, and 10.5g fat. It is a source of sodium (23% dv), iron (1333% dv), zinc (727% dv).
Indo-Chinese dish where mushrooms are battered and deep-fried, then tossed in a tangy, spicy Manchurian sauce made with soy sauce, vinegar, garlic, and chilli.
Key Health Benefits of Mushroom Manchurian
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Manchurian Nutrition with Gram
Use Gram to log mushroom manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom manchurian?
Mushroom Manchurian contains 185 calories per one bowl (180g).
How much protein is in mushroom manchurian?
Mushroom Manchurian provides 5.5g of protein per one bowl (180g).
How many carbs are in mushroom manchurian?
Mushroom Manchurian has 17g of carbohydrates per one bowl (180g).
Is mushroom manchurian good for tracking nutrition?
Yes. Mushroom Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom manchurian in a meal plan?
Use Mushroom Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom manchurian and thousands of other foods with the Gram app.