Mushroom Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Masala contains 95 calories, 4g protein, 7g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Masala Good for You?
Mushroom Masala provides 95 calories per one bowl (200g) with 4g protein, 7g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (745% dv).
A popular North Indian curry made with button mushrooms cooked in a spiced onion-tomato gravy with ginger, garlic, and aromatic spices like garam masala and cumin.
Key Health Benefits of Mushroom Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Masala Nutrition with Gram
Use Gram to log mushroom masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom masala?
Mushroom Masala contains 95 calories per one bowl (200g).
How much protein is in mushroom masala?
Mushroom Masala provides 4g of protein per one bowl (200g).
How many carbs are in mushroom masala?
Mushroom Masala has 7g of carbohydrates per one bowl (200g).
Is mushroom masala good for tracking nutrition?
Yes. Mushroom Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom masala in a meal plan?
Use Mushroom Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom masala and thousands of other foods with the Gram app.