Mushroom Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Matar contains 95 calories, 4.5g protein, 8g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Matar Good for You?
Mushroom Matar provides 95 calories per one bowl (200g) with 4.5g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (682% dv).
A popular North Indian vegetarian curry made with mushrooms and green peas cooked in a spiced onion-tomato gravy
Key Health Benefits of Mushroom Matar
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Matar Nutrition with Gram
Use Gram to log mushroom matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom matar?
Mushroom Matar contains 95 calories per one bowl (200g).
How much protein is in mushroom matar?
Mushroom Matar provides 4.5g of protein per one bowl (200g).
How many carbs are in mushroom matar?
Mushroom Matar has 8g of carbohydrates per one bowl (200g).
Is mushroom matar good for tracking nutrition?
Yes. Mushroom Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom matar in a meal plan?
Use Mushroom Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom matar and thousands of other foods with the Gram app.