Mushroom Medley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Medley contains 190 calories, 5g protein, 21g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Medley Good for You?
Mushroom Medley provides 190 calories per one serving (150g) with 5g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1111% dv).
Toasted bread topped with sautéed mixed mushrooms, garlic and herbs finished with butter
Key Health Benefits of Mushroom Medley
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Medley Nutrition with Gram
Use Gram to log mushroom medley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom medley?
Mushroom Medley contains 190 calories per one serving (150g).
How much protein is in mushroom medley?
Mushroom Medley provides 5g of protein per one serving (150g).
How many carbs are in mushroom medley?
Mushroom Medley has 21g of carbohydrates per one serving (150g).
Is mushroom medley good for tracking nutrition?
Yes. Mushroom Medley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom medley in a meal plan?
Use Mushroom Medley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom medley and thousands of other foods with the Gram app.