Mushroom Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Melt contains 245 calories, 10.5g protein, 22g carbs, and 13.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mushroom Melt Good for You?
Mushroom Melt provides 245 calories per one piece (220g) with 10.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
An open-faced or closed sandwich with sautéed mushrooms and melted cheese, often on toasted bread with butter
Key Health Benefits of Mushroom Melt
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Melt Nutrition with Gram
Use Gram to log mushroom melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom melt?
Mushroom Melt contains 245 calories per one piece (220g).
How much protein is in mushroom melt?
Mushroom Melt provides 10.5g of protein per one piece (220g).
How many carbs are in mushroom melt?
Mushroom Melt has 22g of carbohydrates per one piece (220g).
Is mushroom melt good for tracking nutrition?
Yes. Mushroom Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom melt in a meal plan?
Use Mushroom Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom melt and thousands of other foods with the Gram app.