Mushroom Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Miso contains 82 calories, 3.8g protein, 11.5g carbs, and 2.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Mushroom Miso Good for You?
Mushroom Miso provides 82 calories per one bowl (500g) with 3.8g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (833% dv), zinc (500% dv).
A Japanese-style noodle soup with a miso-based broth, mushrooms, ramen noodles, and various toppings like scallions, nori, and sesame
Key Health Benefits of Mushroom Miso
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Miso Nutrition with Gram
Use Gram to log mushroom miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom miso?
Mushroom Miso contains 82 calories per one bowl (500g).
How much protein is in mushroom miso?
Mushroom Miso provides 3.8g of protein per one bowl (500g).
How many carbs are in mushroom miso?
Mushroom Miso has 11.5g of carbohydrates per one bowl (500g).
Is mushroom miso good for tracking nutrition?
Yes. Mushroom Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom miso in a meal plan?
Use Mushroom Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom miso and thousands of other foods with the Gram app.