Mushroom Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Momos contains 180 calories, 6.8g protein, 26.5g carbs, and 5.2g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Mushroom Momos Good for You?
Mushroom Momos provides 180 calories per 6 pieces (150g) with 6.8g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Steamed dumplings filled with seasoned mushroom mixture, popular Tibetan-inspired street food in India
Key Health Benefits of Mushroom Momos
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Momos Nutrition with Gram
Use Gram to log mushroom momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom momos?
Mushroom Momos contains 180 calories per 6 pieces (150g).
How much protein is in mushroom momos?
Mushroom Momos provides 6.8g of protein per 6 pieces (150g).
How many carbs are in mushroom momos?
Mushroom Momos has 26.5g of carbohydrates per 6 pieces (150g).
Is mushroom momos good for tracking nutrition?
Yes. Mushroom Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom momos in a meal plan?
Use Mushroom Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom momos and thousands of other foods with the Gram app.